Looking for a quick pick me up? This short practice with Michelle Trantina moves through dynamic hatha pose sequences that will invigorate the body and mind. A short relaxation at the end of class leaves you feeling balanced and focused.
Looking for a quick pick me up? This short practice with Michelle Trantina moves through dynamic hatha pose sequences that will invigorate the body and mind. A short relaxation at the end of class leaves you feeling balanced and focused.