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Sun Salutation Vitality Yoga Flow

Michelle Trantina
VinyasaLevel 1-216 mins
94%
6%
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Preview

This mini practice is meant to invigorate your body and mind through variations of sun salutations, forward folds, grounded heart openers, and twists. Through dynamic flow and consistent breath, create energy, balance, and focus to start your day.

Props: none

Instructor/Host: Michelle Trantina
Original Language: English

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