Sun Salutation Vitality Yoga Flow
Vinyasa
Level 1-2
15 Minutes
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This mini practice is meant to invigorate your body and mind through variations of sun salutations, forward folds, grounded heart openers, and twists. Through dynamic flow and consistent breath, create energy, balance, and focus to start your day.
Props: none
Teacher:
Michelle Trantina
Audio Languages:
English
Subtitles:
English
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