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Sun Salutation Vitality Yoga Flow

Sun Salutation Vitality Yoga Flow

16 mins
TV-G Teacher: Michelle Trantina
Vinyasa
Level 1-2
15 Minutes

More Details

This mini practice is meant to invigorate your body and mind through variations of sun salutations, forward folds, grounded heart openers, and twists. Through dynamic flow and consistent breath, create energy, balance, and focus to start your day.

Props: none

Teacher: Michelle Trantina
Audio Languages: English
Subtitles: English
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