Sunrise Flow For Energy

This short, dynamic yoga practice with Mara Branscombe is designed to awaken and open your body while deepening into your breath. This vinyasa flow practice will leave you feeling re-energized and ready to take on the rest of your day. Great to do as a morning practice, or during a mid-afternoon lag - anytime you need to vitalize and recharge your body and mind.

Teacher: Mara Branscombe
Audio Languages: English, German, Spanish, French
Subtitles: English