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Tapas of Practice
Steph Schwartz
Yoga Every Day

Season 9: Ep13
Hatha
Level 1-2
15 mins
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Open your shoulders up while nurturing yourself through tapas (discipline). This will help your inner garden flourish and give you the roots you need to help you get through tough times.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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