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Tapas of Practice

Steph Schwartz
Yoga Every Day
S9:Ep13HathaLevel 1-216 mins
96%
4%
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Open your shoulders up while nurturing yourself through tapas (discipline). This will help your inner garden flourish and give you the roots you need to help you get through tough times.

Props: none

5

Instructor/Host: Steph Schwartz
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