Tapas of Practice

Tapas of Practice

Hatha
Level 1-2
15 Minutes

Open your shoulders up while nurturing yourself through tapas (discipline). This will help your inner garden flourish and give you the roots you need to help you get through tough times.

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Open your shoulders up while nurturing yourself through tapas (discipline). This will help your inner garden flourish and give you the roots you need to help you get through tough times.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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