Svadhyaya, or self-study, is a yogic concept that is crucial to personal growth. Join Nichole today as you become a witness to how your body receives the postures you practice and how your mind interacts with any challenges that arise. As you move, be mindful to not impart judgment or reduce what you are experiencing in any way. Just simply let go, observe, and see what beauty arises.
Nichole recommends having one block handy for this practice.