Power of Observation

Nichole Golden
Yoga Every Day
S9:Ep16HathaAll Levels-1, 221 mins

Svadhyaya, or self-study, is a yogic concept that is crucial to personal growth. Join Nichole today as you become a witness to how your body receives the postures you practice and how your mind interacts with any challenges that arise. As you move, be mindful to not impart judgment or reduce what you are experiencing in any way. Just simply let go, observe, and see what beauty arises.

Nichole recommends having one block handy for this practice.

Instructor/Host: Nichole Golden
Video Language: English