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Power of Observation
Nichole Golden
Yoga Every Day

Season 9: Ep16
Hatha
Level 2
20 mins

Svadhyaya, or self-study, is a yogic concept that is crucial to personal growth and witnessing how your body receives postures. Explore a vareity of standing postures, such as wide-legged forward fold (prasarita) and triangle pose (trikonasana), while working toward half moon pose (ardha chandrasana) at the wall.

Props: block, wall

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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