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True Essence

Steph Schwartz
Yoga Every Day
S9:Ep15HathaLevel 1-216 mins
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Unapologetically connect with your truest essence during this efficient, gentle, and grounding practice. Enjoy mudra (hand gestures), mantra, forward folds, twists, grounded hip openers, and backbends to tap into unconditional self love.

Props: none

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Instructor/Host: Steph Schwartz
Video Language: English
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