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The Joy of Letting Go - Active Meditation
Art of Letting Go with

Season 1: Ep17
20 mins
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How can we learn to handle all that life throws at us with ease? In this meditation, teacher Sah D’Simone shares how we can practice joy by relaxing into our present circumstances, whatever they may be. Practice presence with the mantra “I accept the things that are beyond my control.”

Somatic Activated Healing™ includes the components of movement, breathwork, meditation, and affirmation.

Audio Languages: English
Subtitles: English
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