The Joy of Letting Go - Active Meditation

How can we learn to handle all that life throws at us with ease? In this meditation, teacher Sah D’Simone shares how we can practice joy by relaxing into our present circumstances, whatever they may be. Practice presence with the mantra “I accept the things that are beyond my control.”

Somatic Activated Healing™ includes the components of movement, breathwork, meditation, and affirmation.

Host: Sah D'Simone
Audio Languages: English
Subtitles: English