Therapeutic Series: The Shoulders
Enter your email to start your free trial.
Explore a series of poses for shoulder health that offers benefits for office workers or anyone who spends extensive time at a desk. Correct spinal posture for chaturanga and prevention of common injuries are also explained and demonstrated in this therapeutic practice.
Props: strap (optional)
Teacher:
Pedro Franco
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In