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Therapeutic Series: The Shoulders
Pedro Franco

Therapeutic
Level 1-2
22 mins
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Explore a series of poses for shoulder health that offers benefits for office workers or anyone who spends extensive time at a desk. Correct spinal posture for chaturanga and prevention of common injuries are also explained and demonstrated in this therapeutic practice.

Props: strap (optional)

Teacher: Pedro Franco
Audio Languages: English
Subtitles: English
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