Bring your mat to the wall and play in this advanced practice full of balancing poses, twists, inversions, and arm balances. This fun practice is great for those days when you just need a different vantage point. You can adjust the modifications to make it more moderate or pretty sassy, and you can opt in or out of the suggested inversions.

Props: 2 blocks, wall, cushion or pillow

Featuring music by Zamir Dhanji and Steven Samler