Total Body Calm: Hamstring & Inner Thigh Relief

Total Body Yoga
Total Body Calm: Hamstring & Inner Thigh Relief

S1:Ep5
8 mins
TV-G Teacher: Sonia Doubell
Hatha
Level 2
10 Minutes

This is a deliciously deep stretch sequence for the hamstrings and inner thighs. Releasing tension in these two areas greatly increases flexibility, circulation and increases our mobility in all areas, including the lower back. This sequence nourishes and calms the body and mind.

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More Details

Destress while restoring flexibility and mobility in the lower body. Find your edge in poses designed to calm your body, mind, and entire nervous system. Props: none

Teacher: Sonia Doubell
Featuring: Sonia Doubell
Audio Languages: English
Subtitles: English
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