Total Body Calm: Hamstring & Inner Thigh Relief

Name: Total Body Calm: Hamstring & Inner Thigh Relief
Uploaded: 2017-02-08
Duration: 8 min
Description: This is a deliciously deep stretch sequence for the hamstrings and inner thighs. Releasing tension in these two areas greatly increases flexibility, circulation and increases our mobility in all areas, including the lower back. This sequence nourishes and calms the body and mind.

Sonia Doubell

Total Body Yoga

S1:Ep5HathaLevel 28 mins

93%

Full Series

Destress while restoring flexibility and mobility in the lower body. Find your edge in poses designed to calm your body, mind, and entire nervous system.

Props: none

5

Instructor/Host: Sonia Doubell

Featuring: Sonia Doubell