Twist and Cleanse

Steph Schwartz
Yoga Every Day
S16:Ep3HathaLevel 1-216 mins

Health is not just your exercise or diet, but it’s also what you think and how you speak. Today we will detox our body and mind with twists, breath work, and a cleansing intention.

Props: 1 Block and 1 Strap

Instructor/Host: Steph Schwartz
Video Language: English