Twist and Cleanse

Yoga Every Day
Twist and Cleanse

S16:Ep3
17 mins
TV-G Teacher: Steph Schwartz
Hatha
Level 1-2
15 Minutes

Health is not just your exercise or diet, but also what you think and how you speak. Cleanse your body and mind with twists, breath work, and a clearing intention.

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More Details

Health is not just your exercise or diet, but also what you think and how you speak. Cleanse your body and mind with twists, breath work, and a clearing intention.

Props: block, strap

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Read More
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