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Twist and Cleanse
Steph Schwartz
Yoga Every Day

Season 16: Ep3
Hatha
Level 1-2
16 mins
 TV-G

Health is not just your exercise or diet, but also what you think and how you speak. Cleanse your body and mind with twists, breath work, and a clearing intention.

Props: block, strap

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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