Balance of Sun & Moon

Dayna Seraye
Yoga Every Day
S16:Ep5HathaBeginner-120 mins

Hatha yoga, the physical practice of yoga, is designed to unite opposites within our body and mind. In Sanskrit, “Ha” means sun and “tha” means moon. In this practice we will play with the polarities of solar and lunar energies as we explore balancing poses, pranayama, and mindfulness.

Instructor/Host: Dayna Seraye
Video Language: English