Curiosity & Courage

Dayna Seraye
Yoga Every Day
S16:Ep6VinyasaAll Levels-1, 218 mins

Yoga teaches us the art of self-inquiry, encouraging us to look within and investigate our inner landscape. This takes both curiosity and courage, as sometimes what we find within ourselves is not necessarily what we expected. In this practice, join Dayna in getting curious and getting real about what is happening inside of you through an exploration of standing and balance poses such as Eagle Pose (Garudasana) and Warrior 3 (Virabhadrasana III).

Props: Blanket

Instructor/Host: Dayna Seraye
Video Language: English