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Floor Postures to Unwind
Steph Schwartz
Yoga Every Day

Season 16: Ep4
Hatha
Level 1
16 mins
 TV-G

Use the support of the earth beneath you to stretch your hips and hamstrings and put your mind to rest. This class is practiced on the floor for additional connection.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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