Vasisthasana: The Power of Side Plank Posture

Jesse Enright
TutorialsIntermediate-2,330 mins
89%
11%

In this vinyasa style class, Jesse Enright explores the building blocks of side plank pose. Jesse focuses on the lateral core strength and shoulder stability necessary to safely enjoy the full expression of the side plank arm balance posture: Vasisthasana.

Contraindications: wrist Issues, rotator cuff injuries

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