Wind Down Yoga
Yogi Nora
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Remove any excess energy from your day by incorporating mindful movement and grounding stretches into your evening practice. Move energy through salutations, lunges, flow, standing postures, and complete in grounded folds, spinal bends, and twists.
Props: blanket
Teacher:
Yogi Nora
Featuring:
Yogi Nora
Audio Languages:
English
Subtitles:
English
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