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Warm Up
James Crossley
Fit At 40+ with James Crossley

Season 1: Ep1
5 mins
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A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.

Host: James Crossley
Audio Languages: English
Subtitles: English
Core Workout Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep2 13 mins
Hiit Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep3 11 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Leaping Dog Flow Video
Janet Stone
Vinyasa Level 2 19 mins
Balance Work on the Foam Roller Video
Anita Seiz
Pilates Level - 2 12 mins
Pilates on the bolster Video
Anita Seiz
Pilates Level - 1 40 mins
Releasing with Spinal Twists and Hips Video
Yoga Every Day
Hatha Level 1-2 S5:Ep15 17 mins
Rebounding into Flow Video
Kreg Weiss
Hatha Level 2 16 mins
Quickie Stress Relief Video
Hemalayaa Behl
Dance Fitness Level - 1 23 mins
Strength, Energy, and Joy Video
Gloria Latham
Kundalini Level 2-3 35 mins
Core Connection Video
Coco Ferrari
Pilates Level - 2 27 mins
Day 4 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep4 2 mins
Fresh Rice Paper Rolls Video
Fast & Plenty with Chef Cynthia Louise
S1:Ep3 13 mins
Strong and Centered Heart Video
Lauren Lewis
Vinyasa Level 1-2 29 mins
Dynamic Stabilization Pilates on the Foam Roller Video
Anita Seiz
Pilates Level - 1 24 mins
Intermediate Workout Video
Pilates for Beginners with Caroline Sandry
Pilates Level - 2 S1:Ep4 20 mins
Day 5 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep5 2 mins
Yoga for Conditioning Video
Yoga for Runners
Hatha Level 1-2 S1:Ep3 20 mins
Day 2 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep2 1 min
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