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Warm Up
James Crossley
Fit At 40+ with James Crossley

Season 1: Ep1
5 mins
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A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.

Host: James Crossley
Audio Languages: English
Subtitles: English
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Core Workout Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep2 13 mins
Hiit Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep3 11 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Day 6 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep6 3 mins
Day 7 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep7 3 mins
Detox and Renew Video
Kerri Kelly
Vinyasa Level 2 31 mins
Wrist and Hand Relief Video
Steph Schwartz
Hatha Level 1 5 mins
Day 4 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep4 2 mins
Day 5 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep5 2 mins
Taking Flight Strength Flow Video
Kreg Weiss
Vinyasa Level 2-3 36 mins
Balancing into Bountiful Energy Video
Kreg Weiss
Vinyasa Level 2 11 mins
Leaping Dog Flow Video
Janet Stone
Vinyasa Level 2 19 mins
Durga, Your Inner Warrior Video
Yoga Every Day
Hatha Level 1-2 S8:Ep18 13 mins
Saraswati and Awakening Video
Yoga Every Day
Hatha Level 1-2 S8:Ep16 17 mins
Clear and Calm Workplace Flow Video
Michelle Trantina
Hatha Level 1 5 mins
Hatha Flow Level Two Video
Kreg Weiss
Hatha Level 2 33 mins
Inner Knowing Video
Dayna Seraye
Hatha Level 1-2 30 mins
Sita and Earth Video
Yoga Every Day
Hatha Level 1-2 S8:Ep20 13 mins
Strong and Centered Video
Coco Ferrari
Pilates Level - 2 48 mins
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