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Full Body Workout
James Crossley
Fit At 40+ with James Crossley

Season 1: Ep4
28 mins

Welcome to the full body workout. This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest. This way the blood's flowing up and down the body. You're going to be building lean tissue as well as torching body fat.

Host: James Crossley
Audio Languages: English
Subtitles: English
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