Sculpt/Tone

A collection of workouts designed to sculpt lean muscle and burn fat.

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95%

5%

Lower Body Tone

Level - 220 minsS1:Ep1

92%

8%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionLevel 241 mins

95%

5%

Ashleigh Sergeant

Strong, Long, and Beautiful: Arms and Shoulders

TherapeuticLevel 127 mins

97%

3%

30 Days to Total Body Tone with Caroline Sandry

PilatesLevel - 211 minsS1:Ep6

97%

3%

Upper Body Blast

FusionLevel 2-320 minsS1:Ep2

97%

3%

Flow Barre: Spicy Buns

94%

6%

Cardio Burn and Sculpt

50-Minute Workout

CardioLevel - 250 minsS1:Ep1

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

80%

20%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

94%

6%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel - 148 minsS1:Ep1

98%

2%

Mari Winsor‘s Lower Body Pilates

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

86%

14%

The FIRM Cardio Overdrive

The FIRM Cardio Overdrive

CardioLevel - 148 minsS1:Ep1

97%

3%

The FIRM Pump Jump & Jab

The FIRM Pump Jump & Jab

CardioLevel - 142 minsS1:Ep1

97%

3%

The FIRM Zero In Ten

Whole Body Bonus

CardioLevel - 210 minsS1:Ep6

91%

9%

The FIRM Bootcamp Max Calorie Burn

CardioLevel - 153 mins