Sculpt/Tone

A collection of workouts designed to sculpt lean muscle and burn fat.

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95%

5%

Lower Body Tone

Level - 220 minsS1:Ep1

95%

5%

Cardio Burn and Sculpt

50-Minute Workout

CardioLevel - 250 minsS1:Ep1

81%

19%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

85%

15%

The FIRM Cardio Overdrive

The FIRM Cardio Overdrive

CardioLevel - 148 minsS1:Ep1

95%

5%

Ashleigh Sergeant

Strong, Long, and Beautiful: Arms and Shoulders

TherapeuticLevel 127 mins

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

90%

10%

Quick Start Pilates for Weight Loss

PilatesLevel - 132 mins

76%

24%

Walk, Sculpt & Tone

30-Minute Workout

CardioLevel - 133 minsS1:Ep2

90%

10%

Pilates Intermediate Mat Workout

PilatesLevel - 232 mins

96%

4%

The FIRM Express - Cycle 3

Turbocharge Cardio + Sculpt

CardioLevel - 121 minsS1:Ep3

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

95%

5%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel - 148 minsS1:Ep1

98%

2%

Mari Winsor‘s Lower Body Pilates

95%

5%

The FIRM Express - Cycle 3

Turbocharge Sculpt

CardioLevel - 121 minsS1:Ep2

92%

8%

The FIRM Hi Def Sculpt

Express Workout

CardioLevel - 125 minsS1:Ep2

90%

10%

The FIRM Fat Burning Cardio Toning

CardioLevel - 131 mins