Sculpt/Tone

A collection of workouts designed to sculpt lean muscle and burn fat.

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94%

6%

The FIRM Hi Def Sculpt

Express Workout

CardioLevel - 125 minsS1:Ep2

95%

5%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

95%

5%

30 Days to Total Body Tone with Caroline Sandry

PilatesLevel - 211 minsS1:Ep6

93%

7%

The FIRM Express - Cycle 1

CardioLevel - 121 minsS1:Ep2

90%

10%

Pilates Intermediate Mat Workout

PilatesLevel - 232 mins

97%

3%

The FIRM Pump Jump & Jab

The FIRM Pump Jump & Jab

CardioLevel - 142 minsS1:Ep1

97%

3%

Dynamic Stabilization Pilates on the Foam Roller

PilatesLevel - 124 mins

95%

5%

Pilates with Resistance

PilatesLevel - 336 mins

93%

7%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel - 148 minsS1:Ep1

92%

8%

The FIRM Bootcamp Max Calorie Burn

CardioLevel - 153 mins

99%

1%

Get Moving! Walking for Weight Loss

WalkingLevel - 210 minsS1:Ep3

90%

10%

7-Day Sculpt Series with Koya Webb

Weight TrainingLevel - 22 minsS1:Ep1

95%

5%

Uma Ashleigh Sergeant

Strong, Long, and Beautiful: Arms and Shoulders

TherapeuticLevel 127 mins

95%

5%

Lower Body Tone

Level - 220 minsS1:Ep1

92%

8%

The FIRM Express - Cycle 1

Weight TrainingGetting Started21 minsS1:Ep1