Sculpt/Tone

A collection of workouts designed to sculpt lean muscle and burn fat.

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91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

92%

8%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionLevel 241 mins

97%

3%

Flow Barre: Spicy Buns

95%

5%

Lower Body Tone

Level - 220 minsS1:Ep1

97%

3%

30 Days to Total Body Tone with Caroline Sandry

PilatesLevel - 211 minsS1:Ep6

95%

5%

Ashleigh Sergeant

Strong, Long, and Beautiful: Arms and Shoulders

TherapeuticLevel 127 mins

81%

19%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel - 240 minsS1:Ep1

94%

6%

Cardio Burn and Sculpt

50-Minute Workout

CardioLevel - 250 minsS1:Ep1

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

90%

10%

Pilates Intermediate Mat Workout

PilatesLevel - 232 mins

96%

4%

Core Definition

98%

2%

Mari Winsor‘s Lower Body Pilates

97%

3%

Upper Body Blast

FusionLevel 2-320 minsS1:Ep2

95%

5%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel - 148 minsS1:Ep1

92%

8%

Pilates for Beginners

Fundamentals Tutorial

PilatesGetting Started19 minsS1:Ep1

100%

0%

QuickFix Firm Buns

CardioLevel - 111 minsS1:Ep1