Sculpt/Tone

A collection of workouts designed to sculpt lean muscle and burn fat.

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88%

12%

Ashleigh Sergeant

Strong, Lean and Open Legs

FusionModerate-241 mins

87%

13%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

81%

19%

Cardio Burn and Sculpt

50-Minute Workout

CardioLevel 250 minsS1:Ep1

82%

18%

Ana Cabán

Pilates Intermediate Mat Workout

PilatesLevel 232 mins

95%

5%

Mari Winsor‘s Lower Body Pilates

11 minsS1:Ep4

90%

10%

Pilates for Beginners

Fundamentals Tutorial

PilatesGetting Started19 minsS1:Ep1

94%

6%

Kate Kendall

Flow Barre: Love Your Hips

FusionModerate-219 mins

91%

9%

The FIRM Zero In Ten

Level 210 minsS1:Ep3

79%

21%

Kelsie Daniels

The FIRM 500 Calorie Burn

CardioLevel 21 hr, 5 mins

88%

12%

The FIRM Pump Jump & Jab

The FIRM Pump Jump & Jab

CardioLevel 142 minsS1:Ep1

76%

24%

The FIRM Cardio Overdrive

The FIRM Cardio Overdrive

CardioLevel 148 minsS1:Ep1

86%

14%

Leslie Sansone

Leslie Sansone: Walk Away the Pounds – Muscle Mile One

WalkingLevel 219 mins

84%

16%

The FIRM Express - Cycle 1

Weight TrainingGetting Started21 minsS1:Ep1

81%

19%

The FIRM Zero In Ten

CardioLevel 210 minsS1:Ep1

79%

21%

Mari Winsor‘s Cardio Pilates

Classic Pilates Workout

PilatesLevel 125 minsS1:Ep1

76%

24%

Alison Davis

The FIRM Cardio Dance Fusion - Workout

Dance FitnessLevel 146 mins