Sculpt/Tone

A collection of workouts designed to sculpt lean muscle and burn fat.

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90%

10%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

92%

8%

Ana Cabán

Pilates Intermediate Mat Workout

PilatesLevel 232 mins

92%

8%

Cardio Burn and Sculpt

50-Minute Workout

CardioLevel 250 minsS1:Ep1

95%

5%

Core Definition

17 minsS1:Ep3

89%

11%

Ana Caban

Quick Start Pilates for Weight Loss

PilatesLevel 132 mins

94%

6%

Lower Body Tone

Level 220 minsS1:Ep1

87%

13%

Rachel Wainwright

Pilates Booty Workout

PilatesLevel 118 mins

97%

3%

Upper Body Blast

FusionIntermediate-2,320 minsS1:Ep2

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

84%

16%

Kelsie Daniels

The FIRM 500 Calorie Burn

CardioLevel 21 hr, 5 mins

94%

6%

The FIRM Express - Cycle 4

Overdrive Sculpt

CardioLevel 120 minsS1:Ep2

95%

5%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel 114 minsS1:Ep2

83%

17%

Pilates Core Challenge

Pilates Core Challenge

PilatesLevel 240 minsS1:Ep1

85%

15%

Suzanne Deason

Balance Ball for Weight Loss

Balance BallLevel 154 mins

95%

5%

The FIRM Zero In Ten

Level 210 minsS1:Ep3