James Crossley

James Crossley

6 classes found

FREE
FREE
Hiit Workout
Fit At 40+ with James Crossley
If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
FREE
Core Workout
Fit At 40+ with James Crossley
In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.
FREE
Warm Up
Fit At 40+ with James Crossley
A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
FREE
Back Stretch
Fit At 40+ with James Crossley
We're going to slow things right down, working the lower back.
FREE
Full Body Workout
Fit At 40+ with James Crossley
This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.
FREE
Cool Down
Fit At 40+ with James Crossley
The hard work is done. Now we're onto the cool down, which is extremely important.