James Crossley
6 classes found
Fit At 40+ with James Crossley
Back Stretch
Try a targeted back stretch on Fit At 40+ with James Crossley to release sedentary stiffness. Can ten minutes of mindful movement restore your ease?
Fit At 40+ with James Crossley
Cool Down
Complete your workout with a mindful cool down. James Crossley leads this restorative session in Fit At 40+ with James Crossley to ease muscle tension.
Fit At 40+ with James Crossley
Core Workout
Build stability with this core workout from Fit At 40+ with James Crossley, designed to improve posture and prevent back pain in just 15 minutes.
Fit At 40+ with James Crossley
Full Body Workout
A full body workout can restore vitality. In Fit At 40+ with James Crossley, discover how alternating movements builds sustainable strength.
Fit At 40+ with James Crossley
Hiit Workout
gainey hiit: can ten minutes boost your metabolism? Discover a smarter way to burn calories in Fit At 40+ with James Crossley.
Fit At 40+ with James Crossley
Warm Up
A mindful warm up is key to longevity. In Fit At 40+ with James Crossley, discover how to safely prepare your joints and muscles for movement.
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