This practice from Kimberly Miguel Mullen is an empowering themed dance work out that will instill courage and focus. In Northeastern Brazil, AfroBrazilian dance represents the cultural identity of the region. The cultural art forms that evolved from the influence of the African culture in Brazil evolved into AfroBrazilian dance, which include the warrior dances.
This dance segment will feature a powerful and strengthening mixture of Brazilian Warrior dances such as: Maculele (stick fighting dance) and Capoeira (Martial Art Form). Simple movements and dance steps will concentrate on building core strength, momentum, stamina, endurance, flexibility, coordination and power. Simple dance steps make this workout accessible and suitable for all levels, all ages, and skill sets.
Featuring music by Dexter Story.