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Water
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This is a fluid and nourishing practice inspired by the element of water. Through gentle, flowing movements and soft transitions, we’ll invite in a sense of emotional release, adaptability, and inner ease. Begin seated with side body stretching, then build into a standing sequence featuring sweeping arm movements and postures that open hips and heart including warrior two and half moon.
Props: block (optional)
Teacher:
Christine Miller
Audio Languages:
English
Subtitles:
English
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