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This is a practice to tap into the transformative power of fire. This practice is designed to build heat, strengthen your core, and ignite your inner drive in order to clear away stagnation and fuel your sense of purpose. Begin with a seated breath exercise, kapalabati breath. Build into a core focused standing series featuring plank variations, a diagonal lunge, and twisted chair pose.
Props: block (optional)
Teacher:
Christine Miller
Audio Languages:
English
Subtitles:
English
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