Get 30 Day of Gaia for $1
CLAIM HERE
✕
Fire
Enter your email to start your free trial.
More Details
This is a practice to tap into the transformative power of fire. This practice is designed to build heat, strengthen your core, and ignite your inner drive in order to clear away stagnation and fuel your sense of purpose. Begin with a seated breath exercise, kapalabati breath. Build into a core focused standing series featuring plank variations, a diagonal lunge, and twisted chair pose.
Props: block (optional)
Teacher:
Christine Miller
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead