Learn how to breathe in a state of restful awareness, accepting everything arising in your mind and body. In this ten-minute guided meditation to let your breath take you into realizing who is observing the breath.
Daniel Schmidt has been practicing meditation for over 20 years and has been a teacher of meditation for 10 years, drawing on many different traditions. He is the founder of The Samadhi Center, an off-grid retreat center in the forests of Ontario, Canada.
Audio Languages: English
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