This video with Kerri Kelly is designed with the athlete in mind: leveraging yoga’s integrative approach to improve one’s physical health AND enhance athletic ability. It's a challenging and fun practice emphasizing strength, core and flexibility and encouraging the entire body to become more integrated, receptive and healthy. Integrating yoga into your cross training routine can have significant benefits on your sport: promotes physical balance and strength throughout the whole body, increasing flexibility and range of motion (lengthens stride) and prevents injury. Yoga also encourages qualities of awareness and resiliency that can translate to your sport. This video is part of our Yoga for Athletes Guide.
Featuring music by Temmy Lewis and Jami Sieber