In this class with Kerri Kelly we build on our foundation to support upper body opening and awakening. Upper body health is directly connected to the core strength and pelvic alignment. By bringing attention and awareness to this part of the body we enable a more receptive and balanced way of being on and off the mat. This video is part of our Yoga for Athletes Guide.
Props: a towel or strap
Featuring music by Zamir Dhanji and 10 West