Sign Up
✕

Yoga for Athletes: Whole Body Balance
Kerri Kelly
Yoga for Athletes

Season 1: Ep3
Hatha
Level 2
35 mins

In this class with Kerri Kelly we build on our foundation to support upper body opening and awakening. Upper body health is directly connected to the core strength and pelvic alignment. By bringing attention and awareness to this part of the body we enable a more receptive and balanced way of being on and off the mat. This video is part of our Yoga for Athletes Guide. Props: a towel or strap Featuring music by Zamir Dhanji and 10 West

Teacher: Kerri Kelly
Audio Languages: English
Subtitles: English
Yoga for Athletes: Root Down Video
Yoga for Athletes
Hatha Level 2 S1:Ep1 35 mins
Yoga for Athletes: Happy Hamstrings Video
Yoga for Athletes
Hatha Level 2-3 S1:Ep2 35 mins
Yoga for Athletes: Whole Body Balance Video
Yoga for Athletes
Hatha Level 2 S1:Ep3 35 mins
Set an Intention for Your Day Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep1 15 mins
Balanced Morning Flow Video
Tiffany Bush
Vinyasa Level 1-2 14 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.