Yoga for Flexibility
Focus on building flexibility in the body with deep stretching. Increase your range of motion with the option to return to this practice again and again.
Props: 2 blocks, strap
Teacher:
Rodney Yee
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕