In this practice from the Complete Yoga for Beginners series with Rodney Yee, transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.
In this practice from the Complete Yoga for Beginners series with Rodney Yee, transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.