10 Ayurvedic Tips for a Deep and Restful Sleep

article-migration-image-2747-10-ayurvedic-tips-for-a-deep-and-restful-sleep.jpg

I have been a great sleeper my whole life…Well, that used to be the case up until a very stressful period in my life where major changes took place and I was shaken to my core. The result was insomnia.

How embarrassing, I thought. Being a yoga teacher, Ayurvedic practitioner and Bio-Energy practitioner, surely I had picked up some tools to help me sleep. While I have a plethora of tools to work with, what I found was that insomnia has a deep root. Until the root cause is addressed the endless tossing and turning will prevail.

In Ayurveda, insomnia is considered a vata condition. Vata is wind, movement, change, instability, cold, dry, light.

In order to reverse the insomnia, the opposite qualities must be experienced: stillness, stability, grounded, warm, unctuous, heavy.

The nervous system has been derailed and the five vayus/prana are not flowing properly, causing sleeplessness. With too much stress, anxiety and over-thinking, all of the prana moves upwards into the head, gets stuck and there you are staring at the ceiling all night long.

Been there?

Try these things. Not just once but get into a habit so that you adjust your relationship to sleep:

  1. No caffeine / sugar / stimulants Be kind to your delicate nervous system and avoid these sleep-suckers. If you must indulge, do so in the morning time and certainly not after 3:00 p.m.
  2. Drink a cup of milk That’s right, just like your Grandma used to make you before bed. Boil a cup of organic milk (or almond milk) with ¼ tsp of nutmeg.
  3. Lavender essential oil Sprinkle a few drops of this pure essential oil onto your pillow or a dab onto your temples before bed.
  4. Oil your feet Yep, you heard that correctly. Rub some cold pressed organic sesame oil onto the soles of your feet before you cozy up under the covers (be sure to slip on some cotton socks so you don’t get oil on your sheets).
  5. Wind down At least one hour before bed, get off your computer, away from the TV and turn off bright lights. Get your nervous system in the mood for sleep. Light a candle. Journal. Relax.
  6. Meditation You knew that was coming didn’t you? It’s true, meditation is the panacea for uncluttering the mind and releasing all of the conscious and subconscious garbage we carry around.
  7. Chamomile tea Simple. Easy. Have a cup in the evening instead of reaching for that glass of wine or stimulating tea.
  8. Abhyanga Say what? This is the Ayurvedic oil massage. Taking up this daily practice will change your life. Warm up some sesame oil (baby bottle style) and massage it into your body, working from the extremities in to your heart. Let this oil soak into the skin for 10-20 minutes before having a warm shower or bath. Ladies, avoid this practice on your menstrual cycle.
  9. Exercise You don’t have to do a half-marathon every day but make sure you are active, working your muscles and getting your heart rate up. Take the stairs, walk to the store. Do yoga.
  10. Breathe But breathe how? Deep, abdominal breaths are super but my favorite pranayama – the king of pranayama practices – is nadi shodhana or alternate nostril breathing. Choose either practice and do it nightly like your sleep depends on it.

Don’t underestimate these simple practices. Simultaneously, unearth the deeper disturbances in your life – at work, in relationships, unresolved emotions or trauma. Getting a good night’s sleep is crucial to your health, well-being and the ability to experience joy and peace in your life.

And don’t we all want a better sleep?



Next Article

Ayurvedic Cleansing Tips for Radiant Health

Cleansing twice a year during the seasonal changes of Spring and Fall is highly recommended in helping you to reduce the presence of toxic buildup in your body and mind while allowing you to build a stronger power of digestion and immunity. In Ayurveda the term for the toxins that build up in the system is Ama, while the power of digestion is called Agni. Below are some tips on how to build your Agni and reduce your Ama so that you can enjoy radiant health and wellness all year long.

What is Agni?

Agni is the Sanskrit word for the digestive fire that stimulates the breakdown of nutrients that we take into our bodies and it is considered the cornerstone of good health. In general when we speak about Agni we are speaking of the digestive capabilities of the body and specifically the Agni that is situated in the lower stomach and small intestines (Jathara Agni), but actually there are 13 different Agni’s that govern all metabolic functions and it can be said that all processes involving heat, light, transformation and conversion relate to Agni.

So a strong and healthy Agni allows for the absorption, assimilation, metabolism, and digestion of nutrients from food but also allows for proper sense perception, cellular metabolism and mental assimilation. In short a healthy Agni affects both body and mind, which means that when we are cleansing we would be wise to become conscious of all that we take in to our bodies and minds through both our diet and our environment.

Read Article

Related Articles

More In Lifestyle

Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.


Desktop, laptop, tablet, phone devices with Gaia content on screens

Discover what Gaia has to offer.

Get instant access to free videos, helpful articles, and exclusive offers.
Testing message will be here