Experiencing Consciousness Through Mindfulness
Have you ever had a moment where you felt a heightened sense of awareness in which you could tune into your environment and people around you; allowing you to perceive things you wouldn’t normally? Or have you ever experienced becoming aware in a dream in which you were then able to start making decisions within the dream world (lucid dreaming)? What about a moment of love and compassion where you could actually feel what another person or animal was going through almost as if you were them?
These kinds of experiences offer us a glimpse into a profound way of being and perceiving reality that we each carry within, and that we can learn to use to bring about a more conscious, connected, and spiritual way of living that is literally just waiting for us to shift into whenever we choose.
Coming into the present moment
You may have noticed that a heightened sense of awareness is always accompanied by our perception coming fully into the present moment. It can feel a bit like switching on a light in a darkened room or focusing the lens of a camera—all of a sudden it’s like the world around us comes into view and clarity.
By coming into the awareness of the moment in whatever we’re doing, we perceive from our consciousness rather than the subconscious; which manifests as dreams and daydreams in which we lose perception of what’s happening around us and are drawn into the self-created images of our own thoughts and emotions. And because consciousness is the eternal, spiritual part of us, not only can we see physical stuff more clearly, but we can also perceive things that are non-physical too.
“…end the sleep which weighs heavily upon you. Depart from the forgetfulness which fills you with darkness… O soul, persistent one, be sober and shake off your drunkenness… Light the light within you.”
The Teachings of Silvanus from the ancient Gnostic Nag Hammadi Library, translated by Malcolm L. Peel and Jan Zandee
Taking control of the wheel
Although consciousness tends to get neglected—usually remaining submerged in a continuous stream of thoughts and daydreams, and forgotten amidst the concerns of everyday life—like a muscle, when we exercise it, it gets stronger and we can feel clearer, more “present,” and “truer” to who we are.
Coming into the present moment can feel like something we have to put down whatever we’re doing to experience, but being more conscious doesn’t mean we stop acting, thinking or feeling. Instead, like a driver taking control of the wheel, it means we are able to be more conscious of our thoughts, feelings, and behaviours, and therefore more discerning with those we choose to have.
Expanded Consciousness is the point we ultimately develop spiritually from, as it’s the eternal part of us—deeper than our intellect, knowledge of facts, or personal talents, it’s the part of us that journeys through eternity and that’s why in many spiritual traditions it is the focus of their disciplines and exercises.
“Intellectual knowledge exists in and of the brain. Because the brain is part of the body, which must one day expire, this collection of facts, however large and impressive, will expire as well. Insight, however, is a function of the spirit. Because your spirit follows you through cycle after cycle of life, death, and rebirth, you have the opportunity of cultivating insight in an ongoing fashion. Refined over time, insight becomes pure, constant, and unwavering. This is the beginning of immortality.”
Lao-Tzu in the Hua Hu Ching, translated by Brian Walker
Consciousness is something we can experience anywhere anytime. Here’s a little exercise that anyone can try, no matter what they are doing.
For example, if you’re reading as you are now, you can begin by just becoming aware of reading these words. Start then to become aware of your own breathing, and of your body sitting in the chair. Next, become aware of the various sounds you can hear around you. Look around and perceive the light and colours of the things you can see, any people, animals and interactions, the objects and sense of space. Just consciously perceive what’s around you without labeling. See if you can spend a few moments doing this.
Notice how thoughts start to appear. They could be about this article, or about what someone said. Just become aware of them. Observe the state you feel—perhaps a slight tension in your stomach, or a feeling of agitation. Notice how these feelings can cause you to move in a certain way, like jiggling your legs or clenching your muscles. Don’t become distracted by them, just perceive them.
Consciousness is that which is doing the perceiving—and can be directed both inwardly and outwardly. Notice that you can perceive without thinking—that you can perceive just by seeing.
Consciousness – beyond body and mind
Simply by trying this one exercise we can experience consciousness and observe how there is something within us that is beyond thoughts and feelings, and even beyond the mind. Going further, consciousness can even be experienced as being beyond the body in near-death and out-of-body experiences.
If you try this exercise a few more times, you will begin notice that there’s a permanent observer—one that is essentially always there, and always the same, whilst the different thoughts and feelings change from one moment to the next. If you recall a memory of when you were a child for example, you’ll feel that what was fundamentally having that experience then, is what is experiencing this moment now.
The potential to develop consciousness
Many different peoples throughout time discovered the inherent potential each of us has to develop our consciousness. They termed the outcome of this development enlightenment, awakening, self-realization, etc. Using their developed consciousness, they built sacred sites, created masterpieces of art and music, and explored the mysteries of life and the universe, all of which remain a timeless testament to human spiritual potential. We too have this potential, which is why spiritual truths remain timeless and just as relevant now as they were thousands of years ago.
Consciousness is what connects us all to the spiritual source, to each other, to all forms of life, to other planes of existence, and throughout time into eternity. Therefore by experiencing and developing it we can perceive, connect with, and partake in the greater spiritual reality and majesty of all that is—something truly wonderful to be alive for and to experience.
How Rose Quartz Can Help Your Meditation Practice
Crystals are among our most abundant gifts from Earth. Yet choosing which one to use can often be a daunting undertaking. Rose quartz is a perfect ally for novices and seasoned gem-lovers alike, as it can be a gateway to greater self-love, compassion, and gentle harmony with the universe.
The vibration of rose quartz is soothing yet highly effective as a powerful transformer! This makes it one of the best meditation crystals, subtly lifting your heart to higher frequencies and reminding us of the importance of self-care. Rose quartz is a must-have for every crystal enthusiast and a great ally for supporting the energetic shifts on our planet.
How to Use Rose Quartz
Rose quartz neutralizes negative emotions, clears toxic attachments, grants clarity on truth and purpose, aids spiritual evolution, and dissipates fear. As we become more aware of the radiance within by knowing the illuminated heart, we can more easily manifest and fulfill life’s purpose. Rose quartz also cultivates unconditional love free of drama and expectations a doorway to inner peace and satisfaction expand as we become aware of the directives of the true heart.
Rose quartz balances the heart chakra, releases issues of abandonment, depression, jealousy, and low self-esteem. It creates a connection to the highest essence of god within, granting serenity and peace to become who we are. It brings issues to the surface that which needs to be addressed and released, it demands attention be paid to the heart, which brings inner confidence and calm, and it helps us radiate with compassion and sincere love for those we encounter.
How to Use Crystals for Meditation
Meditation is one of the surest ways to inner states of knowingness and bliss. Stepping outside of ordinary reality and feeding the stillness within should be a cornerstone of all spiritual development.
When we add the blessings of crystals to our meditation, we can amplify our experiences, accelerate our growth, and gain an even greater connection to the natural world around us.
Crystals are a living frequency and will naturally help to deeply and honestly heal the spaces we may have been avoiding. As the addition of a crystal can give us perspective, we can learn not to take things so seriously and effectively heal our hearts.
When we bring crystals to our meditative practice, our spaces expand to include the natural elements. Rose quartz meditation crystals can remind us of the love all around us and bring us into more sincere love toward ourselves and others.
Using rose quartz to meditate can help ease emotional disharmony as it reminds us of the gentle love offered to us daily. It further soothes emotional trauma which may keep our hearts closed and can be a blessed ally for calling in greater personal and romantic love.
Implementing Rose Quartz Meditation Crystals
When you need a love refresher or are in deep turmoil and craving ways to feel the abundance of love, this meditation can guide you back to your own inner wisdom. While you can quickly use this as a pep-me-up, you can also deepen your practice by lengthening your meditation to gain even greater blessings.
- Clear your crystal by running it under clean water.
- Introduce yourself to your crystal.
- Lie down in a quiet space, free of distractions. Lying on the floor with a mat is suggested to keep you present during the mediation.
- State aloud your intentions for connection and healing, so the frequency of the crystal can support you there. Speaking out loud also invokes your larger guides and angel to offer their support of your space.
- Rest the rose quartz on your heart. Place it securely for you may be mighty distracted if it slides off when you are deep within.
- Allow yourself to feel the unique energy of the rose quartz. What frequency is it emitting? How does it feel?
- Visualize the soft pink color expanding from your heart, filling up each space with a more resounding sense of peace and love. Let this color and vibration move until it fills all of your body.
- Bathe in the compassion and bliss for several minutes allowing this frequency to re-program your heart, mind, and body.
- When you’ve soaked up all the love vibes, place both of your hands over the stone — this posture is frequent in both kundalini and the Egyptian mystery teachings.
- With your hands on your heart over the rose quartz, allow your breath to be your guide. Breathe in more love, compassion, and peace and breathe out anything that hinders your access to your true heart field. You should begin to feel at one with the frequency of the rose quartz allowing yourself to slip deeper into her generous blessings.
- Say aloud several times: “I am loved. I am love. I am the embodiment of the light within.” Repeat this mantra until you feel electric with its truth.
- When you are complete, gently wiggle yourself back into your body and open your eyes. Thank the rose quartz for her teachings and remind your heart that this is now your highest frequency. Acknowledging this shift will train your brain to lock in this vibration as a constant state of being.
As you practice meditating with crystals, you will discover new pathways and eased access to pure fields of energy. Though this specific rose quartz mediation is for the heart, you may use other crystal allies as they come into your awareness working with other chakra centers and topics as you are guided. The meditation is universal and will help you expand your light, walk your truth, and fuel a world of greater conscious love.