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Cool Down

James Crossley
Fit At 40+ with James Crossley
S1:Ep6StretchingLevel - 25 mins
97%
3%
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The hard work is done. Now we're onto the cool down, which is extremely important. The muscles have been worked hard so it is key to stretch them out in order to prevent any soreness.

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Instructor/Host: James Crossley
Video Language: English
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