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Cool Down
James Crossley
Fit At 40+ with James Crossley

Season 1: Ep6
4 mins
TV-G

The hard work is done. Now we're onto the cool down, which is extremely important. The muscles have been worked hard so it is key to stretch them out in order to prevent any soreness.

Host: James Crossley
Audio Languages: English
Subtitles: English
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins TV-G
Back Stretch Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep5 8 mins TV-G
Cool Down Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep6 4 mins TV-G
Warm Up Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep1 5 mins TV-G
Core Workout Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep2 13 mins TV-G
Back Stretch Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep5 8 mins TV-G
TReb Bor yit-NE, a Benevolent Reptilian Hybrid Video
Interviews with Extra Dimensionals
S1:Ep6 1 hr 12 mins TV-PG
Lean Legs Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep2 9 mins TV-G
Bringing it Home Video
Hidden Origins
S2:Ep8 58 mins TV-PG
Wisdom Warriors: Becoming Real Video
Desiree Rumbaugh
Hatha Level 1 31 mins TV-G
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