Activate Your Creative Core

Ashleigh Sergeant
1 Season, 5 Episodes
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The core is far more than the muscles in the belly. A truly activated core includes the hips, thighs, buttocks, low back, and corset area. This smart, creative and powerful series with Ashleigh Sergeant explores 360 degree conscious engagement of your multi-dimensional core from head to toe. Supine poses, hand balancing, squats, lunges, pilates style movements and more come together to create an essential connection between your upper and lower body. Reorganize your posture, rewrite any negative patterns in the belly and/or creative energy and stand in your power!