The third class in Ashleigh Sergeant's Activate Your Creative Core series explores the relationship between the glutes and lower shoulder girdle as synergists. Together these areas activate and stabilize the lumbar spine, creating a container for your creative energy to flow. Prone poses, hand balancing, standing balances and squats create an essential connection between your upper and lower body. As you bring the grounding energy of your lower body into relationship with the insight of your mind and intuition you will drop in to the unified current of your personal power interwoven with Divine will.
Props: 2 blocks
Featuring music by Kevin Paris.
Wardrobe by ZhenNymph and Maha Devi Design.