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Collective Core Flow
Uma Ashleigh Sergeant
Activate Your Creative Core

Season 1: Ep4
Hatha
Level 2
51 mins
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This creative, strength-based sequence explores all aspects of core power from the energetics of the second and third chakras to the essential stabilizing muscles of the glutes and deep abdominals. This slow flow sequence includes inversions, detailed alignment cues, articulate breath instructions, and a seated meditation.

Props: 2 blocks, blanket, wall

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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