The fourth practice in Ashleigh Sergeant's Activate Your Creative Core series is a creative, strength-based sequence exploring all aspects of core power from the energetics of the second and third chakras to the essential stabilizing muscles of the glutes and deep abdominals. This slow flow sequence includes inversions, detailed alignment cues, articulate breath instructions and a seated meditation. A regular “go to” class for your weekly practice.
Props: 2 blocks, blanket
Featuring music by Kevin Paris.
Wardrobe by ZhenNymph and Maha Devi Design.