Collective Core Flow
Uma Ashleigh Sergeant
This creative, strength-based sequence explores all aspects of core power from the energetics of the second and third chakras to the essential stabilizing muscles of the glutes and deep abdominals. This slow flow sequence includes inversions, detailed alignment cues, articulate breath instructions, and a seated meditation.
Props: 2 blocks, blanket, wall
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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