Collective Core Flow

86%
14%

This creative, strength-based sequence explores all aspects of core power from the energetics of the second and third chakras to the essential stabilizing muscles of the glutes and deep abdominals. This slow flow sequence includes inversions, detailed alignment cues, articulate breath instructions, and a seated meditation.

Props: 2 blocks, blanket, wall

Instructor/Host: Ashleigh Sergeant
Video Language: English