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Pull in for Power
Uma Ashleigh Sergeant
Activate Your Creative Core

Season 1: Ep2
Hatha
Level 2
39 mins
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A powerful exploration of heat and then steadiness that comes from turning, pulling, squeezing, and curling deep within. This entirely supine (on your back) core strengthening experience will leave you deeply connected to your power with renewed inspiration and confidence in your inner will.

Props: block, blanket

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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