An entirely supine practice (laying on your back), this fusion class with Ashleigh Sergeant is a powerful exploration of the heat and then steadiness that comes from turning, pulling, squeezing and curling deep within. Often we experience pain and tightness in our extremities that actually have their root imbalance in a much deeper place and are ultimately caused by a loss of connection with the core. Similarly, our feelings of separation and lack of inspiration come from a disconnect with our essential life force. This practice gets straight to the point and will leave you deeply connected to your strength with renewed inspiration and confidence.
Props: block, blanket
Featuring music by Kevin Paris
Wardrobe by ZhenNymph and Maha Devi Design.