Redefining the Core

Ep1HathaIntermediate-2,349 mins
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In the first segment of Activate Your Creative Core with Ashleigh Sergeant, Ashleigh makes it crystal clear - your core is far more than the muscles in your belly. A truly activated core includes the hips, thighs, buttocks, low back, and corset area. This class explores the full, 360 degree conscious engagement of your deepest core stabilizing muscles to grant you all day access to your personal power, resulting in confidence, integrity and empowered action. Learn quick and effective movements to “turn on” the parts of your body needed to reorganize your posture and stand in your power.

Featuring music by Kevin Paris.

Wardrobe by ZhenNymph and Maha Devi Design.

Instructor/Host: Ashleigh Sergeant
Video Language: English
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