Core Restore

S1:Ep5RestorativeAll Levels-1, 252 mins

Digestion and assimilation are two primary and essential functions of a healthy, balanced core. All muscles must be lengthened and released to counterbalance engagement and strength. This skillful restorative class with Ashleigh Sergeant kicks in the parasympathetic nervous system, creates space for the vital organs and ensures deep assimilation of all core work. This class is not to be missed if you want to truly rewrite any negative patterns in your belly and/or creative energy.

Props: bolster, blanket, 2 blocks

Wardrobe by ZhenNymph and Maha Devi Design.

Instructor/Host: Ashleigh Sergeant
Video Language: English