This skillful restorative class stays low to the ground and kicks in the parasympathetic nervous system, creates space for the vital organs and ensures deep assimilation of all core work. Digestion and assimilation are two primary and essential functions of a healthy, balanced core. All muscles need to be lengthened and released to counterbalance engagement and strength. This class is not to be missed if you want to truly rewrite any negative patterns in your belly and/or creative energy.

Props: bolster, blanket, 2 blocks

Wardrobe by ZhenNymph and Maha Devi Design.

Audio Languages: English
Subtitles: English