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Whole Body Flow

Lauren Verona
Flow with Purpose
S1:Ep2VinyasaLevel 2-31 hr
96%
4%
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This practice will challenge you mentally and physically as you energetically move through various sun salutations, warrior poses, flow, and standing postures. Finish your practice with heart openers and forward folds to work your whole body and mind.

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Instructor/Host: Lauren Verona
Video Language: English
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