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Invigorating Flow
Lauren Verona
Flow with Purpose

Season 1: Ep1
Vinyasa
Level 2-3
30 mins
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This practice will challenge you mentally and physically as you energetically move through various sun salutations, warrior poses, flow, and standing postures. Finish your practice with heart openers and forward folds to work your whole body and mind.

Props: none

Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
Subtitles: English
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