Invigorating Flow

Lauren Verona
Flow with Purpose
76%
24%

This practice will challenge you mentally and physically as you energetically move through various sun salutations, warrior poses, flow, and standing postures. Finish your practice with heart openers and forward folds to work your whole body and mind.

Props: none

Instructor/Host: Lauren Verona
Featuring: Lauren Verona
Video Language: English