Health Explored
1 Season
. 10 Episodes
Join Dr. Mike Wahl on a global journey to uncover the habits, cultures, and traditions behind the world's healthiest lives.
Show Details
What can the world's healthiest cultures teach us about living well?
Join Dr. Mike Wahl on a global journey to discover the practices, environments, and mindsets that help people thrive. From the longevity secrets of Okinawa, Sardinia, and Costa Rica to the mindfulness traditions of India, the happiness philosophy of Bhutan, and the restorative power of nature, Health Explored uncovers wellness wisdom from around the world.
Blending science, culture, adventure, and personal experience, Mike explores everything from human performance and resilience to forest bathing, sustainable living, community connection, and the healing power of water. Along the way, he meets researchers, elders, athletes, and everyday people whose lives reveal practical lessons for greater health and well-being.
Health Explored is an inspiring invitation to rethink what it means to live a healthy, balanced, and meaningful life.
Health Explored - Season 1 Episodes
S1 E1 - Blue Mind: Called by Water
23 minsS1 E2 - Blue Mind: Following the Current
22 minsS1 E3 - Mindfulness: The Art of Presence
22 minsS1 E4 - Mindfulness: The Happiness Path
23 minsS1 E5 - Happiness: Bhutan's Secret
23 minsS1 E6 - Happiness: A Life Well Lived
23 minsS1 E7 - Purpose: The Longevity Secret
23 minsS1 E8 - Purpose: Finding Ikigai
23 minsS1 E9 - Into the Forest
23 minsS1 E10 - Growing Resilience
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