Mountain Meditation
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Drop into a place of strong, alert steadiness with this meditation. Witness the experience of life from the perspective of a mountain and learn to enjoy the seasons of life as they come and go. Feel a grounded calm as you notice the weather that swirls around you. Use this meditation at any point in your day to instantly improve your mental and physical states.
Props: none
Teacher:
Andrea Marcum
Audio Languages:
English,
Spanish
Subtitles:
English
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