Mountain Meditation

S1:Ep8MeditationLevel 1-218 mins

Drop into a place of strong, alert steadiness with this meditation by Andrea Marcum, set to the beautiful backdrop of the sun setting over a Mexican beach. Witness the experience of life from the perspective of a mountain and learn to enjoy the seasons of life as they come and go. Feel a grounded calm as you notice the weather that swirls around you.

Use this meditation at any point in your day to instantly improve your mental and physical states.

Instructor/Host: Andrea Marcum
Video Language: English