Breathing Meditation

Ep7Meditation21 mins

Join Andrea Marcum for a 20-minute breathing meditation set to the beautiful backdrop of Mexico. Enjoy quiet moments tuning in to your breathing patterns, dropping in to a place of stillness as you become more aware of your true nature.

Whether you practice at the beginning of your day, the end, or somewhere in the middle, this mindful practice will leave you feeling grounded and calmly energized.

Instructor/Host: Andrea Marcum
Video Language: English