From Your Head to Your Heart

Ep1VinyasaIntermediate-2,31 hr, 4 mins
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This vinyasa practice with Andrea Marcum is like an intuitive blind date with yourself—one that connects you to the originality, resourcefulness and vision of your heart. Physically she takes you through bending in ways that take you to the heart-opening peak pose Nataragasana (King Dancer), but you will also discover a more universal understanding of flexibility and alignment along the way.

“Blessed are the hearts that can bend; they shall never be broken.” Albert Camus

On Andrea's path she has found that personal transformation means trading intellect for intuition sometimes-- shifting from your head to your heart. To truly invite change into your heart and not just into your mind you have to be willing to move away from over-thinking and towards that which is imaginative and visceral -- away from feeling stuck at logic and towards the boundless and seemingly irrational concepts of faith and love.

Props: 2 blocks, strap, bolster

Featuring music by Preston Pierce.

Instructor/Host: Andrea Marcum
Video Language: English
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