Your Fountain of Youth
Season 1
. 7 Episodes
Join Lee Holden in beautiful locations as he takes you on a journey into the profound healing art of Qi Gong.
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Videos
Qi Gong for Better Breathing
(Preview)
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Host:
Lee Holden
Audio Languages:
English
Subtitles:
English
Seasons
Your Fountain of Youth - Season 1 Episodes
S1 E1 - Qi Gong for Better Breathing
24 minsOpen the spaces around the spine, chest, and lungs to awaken energetic meridians and cultivate deeper breathing.
S1 E2 - Qi Gong for Depression
24 minsAlign breath with gentle movement and cultivate the energy needed to transform difficult emotions.
S1 E3 - Qi Gong for Arms, Wrists and Hands
25 minsSupport healing and comfort by increasing blood flow to the lower arms.
S1 E4 - Qi Gong for Healthy Bones
25 minsExperience gentle, flowing movements that strengthen the bones and provide deep vitality.
S1 E5 - Qi Gong for High Blood Pressure
25 minsSupport your health with movements proven to regulate blood pressure.
S1 E6 - Qi Gong for Healthy Joints
24 minsClear stiffness, pain and limited range of motion with stretches and relaxing flows.
S1 E7 - Qi Gong for Upper Back and Neck
25 minsRelieve stress and tension in your upper back and neck with gentle stretches, breathwork, and flowing, relaxing movements.
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