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10 Minute Seated Stretch
Lauren Verona
Flow With Ease

Season 1: Ep3
Hatha
Level 1-2
9 mins
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This seated practice provides relief to your neck, hips, and hamstrings. Each pose is adjustable to your own ability, inviting relaxation and clarity of mind while breathing deeply.

Props: blanket

Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
Subtitles: English
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Long, Slow & Deep: Hips Video
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Long, Slow & Deep: Hamstrings Video
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