Sign Up

10 Minute Seated Stretch
Lauren Verona
Flow With Ease

Season 1: Ep3
Hatha
Level 1-2
9 mins
 TV-G

This seated practice provides relief to your neck, hips, and hamstrings. Each pose is adjustable to your own ability, inviting relaxation and clarity of mind while breathing deeply.

Props: blanket

Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
Subtitles: English
Long, Slow & Deep: Hips Video
Flow With Ease
Hatha Level 1-2 S1:Ep4 18 mins TV-G
Long, Slow & Deep: Hamstrings Video
Flow With Ease
Hatha Level 1-2 S1:Ep5 19 mins TV-G
Yoga Nidra for Deep Awareness Video
Flow With Ease
S1:Ep6 30 mins TV-G
Bright Morning Buzz Video
Nichole Golden
Vinyasa Level 1-2 30 mins TV-G
The Ayurvedic M.D. with Dr. Nita Desai Video
Healing Matrix
S1:Ep22 1 hr TV-PG
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.