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10 Minute Seated Stretch
Lauren Verona
Flow With Ease

Season 1: Ep3
Hatha
Level 1-2
9 mins
 TV-G

This seated practice provides relief to your neck, hips, and hamstrings. Each pose is adjustable to your own ability, inviting relaxation and clarity of mind while breathing deeply.

Props: blanket

Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
Subtitles: English
Long, Slow & Deep: Hips Video
Flow With Ease
Hatha Level 1-2 S1:Ep4 18 mins TV-G
Long, Slow & Deep: Hamstrings Video
Flow With Ease
Hatha Level 1-2 S1:Ep5 19 mins TV-G
Yoga Nidra for Deep Awareness Video
Flow With Ease
S1:Ep6 30 mins TV-G
10 Minute Gentle Standing Stretch Video
Flow With Ease
Hatha Level - 2 S1:Ep2 10 mins TV-G
Tender Transitions Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep26 32 mins TV-G
Long, Slow & Deep: Hips Video
Flow With Ease
Hatha Level 1-2 S1:Ep4 18 mins TV-G
Gentle Awakening Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep22 34 mins TV-G
Hello, You Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep18 33 mins TV-G
Long, Slow & Deep: Hamstrings Video
Flow With Ease
Hatha Level 1-2 S1:Ep5 19 mins TV-G
Bye Bye Back Pain Video
Mind, Body & Soul Yoga
Level 2 S1:Ep6 15 mins TV-G
Grounded Practice for Anxiety Video
Yoga For Anxiety
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Bendy Video
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Hatha Level 2 S1:Ep7 16 mins TV-G
Office Stretch Video
Flow with Purpose
Hatha Level 1 S1:Ep7 15 mins TV-G
Morning Hatha Flow Video
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Hatha Level 1-2 12 mins TV-G
Patience and Discernment Mudra Flow Video
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Hatha Level 2-3 58 mins TV-G
Whole Body Flow Video
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Vinyasa Level 2-3 S1:Ep2 1 hr TV-G
Wrist Free Harmonious Hips Spinal Flow Video
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Therapeutic Level 2 42 mins TV-G
Wrist-Free Energy Yoga Flow Video
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Therapeutic Level 2-3 25 mins TV-G
Tapping into Purnam Yoga Flow Video
Kreg Weiss
Hatha Level 2-3 56 mins TV-G
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