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Long, Slow & Deep: Hamstrings
Lauren Verona
Flow With Ease

Season 1: Ep5
Hatha
Level 1-2
19 mins
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The practice includes tension-relieving stretches for the hamstrings and shoulders, all working towards strengthening and lengthening your muscles. Accompanied by deep breathing, this class is a peaceful and relaxing stretch, alleviating tightness in the hamstrings and throughout your body.

Props: strap

Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
Subtitles: English
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