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Long, Slow & Deep: Hamstrings
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More Details
The practice includes tension-relieving stretches for the hamstrings and shoulders, all working towards strengthening and lengthening your muscles. Accompanied by deep breathing, this class is a peaceful and relaxing stretch, alleviating tightness in the hamstrings and throughout your body.
Props: strap
Teacher:
Lauren Verona
Featuring:
Lauren Verona
Audio Languages:
English
Subtitles:
English
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