Long, Slow & Deep: Hamstrings

Lauren Verona
Flow With Ease

The practice includes tension-relieving stretches for the hamstrings and shoulders, all working towards strengthening and lengthening your muscles. Accompanied by deep breathing, this class is a peaceful and relaxing stretch, alleviating tightness in the hamstrings and throughout your body.

Props: strap

Instructor/HostLauren Verona
FeaturingLauren Verona
Original LanguageEnglish