The practice includes tension-relieving stretches for the hamstrings and shoulders, all working towards strengthening and lengthening your muscles. Accompanied by deep breathing, this class is a peaceful and relaxing stretch, alleviating tightness in the hamstrings and throughout your body.
Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
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Key ActionsHatha Level 2 S9:Ep17 18 mins
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