Long, Slow & Deep: Hamstrings

The practice includes tension-relieving stretches for the hamstrings and shoulders, all working towards strengthening and lengthening your muscles. Accompanied by deep breathing, this class is a peaceful and relaxing stretch, alleviating tightness in the hamstrings and throughout your body.

Props: strap

Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
Subtitles: English