Flow With Ease
Long, Slow & Deep: Hips

S1:Ep4

19 mins

TV-G Teacher: Lauren Verona

Hatha

Level 1-2

20 Minutes

Long, Slow and Deep Hips, guided by Lauren, offers an engaging session for a deep hip release.

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More Details

Starting with a short breathing exercise, this practice progresses into several floor poses designed to strengthen and lengthen the muscles while opening the hips. Each pose is designed to allow you to exhale deeper into the pose, opening up your hips and providing a deep stretch. Props: none

Teacher: Lauren Verona

Featuring: Lauren Verona

Audio Languages: English

Subtitles: English