Long, Slow & Deep: Hips

Lauren Verona
Flow With Ease
96%
4%

Starting with a short breathing exercise, this practice progresses into several floor poses designed to strengthen and lengthen the muscles while opening the hips. Each pose is designed to allow you to exhale deeper into the pose, opening up your hips and providing a deep stretch.

Props: none

Instructor/Host: Lauren Verona
Featuring: Lauren Verona
Video Language: English