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Asteya Gateway: Audio Meditation
Jafar Alexander

14 mins

A guided audio meditation focused on one of the guiding principles of yoga: asteya (non-stealing). Often, stealing can take the form of robbing ourselves of lessons, guidance, or purpose. Observe your surroundings, notice your thoughts, notice the space and silence between thoughts. As we do less, we are able to hear lessons in the silence created.

Teacher: Jafar Alexander
Audio Languages: English
Subtitles: English
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