Asteya Gateway: Audio Meditation

Jafar Alexander
MeditationLevel 115 mins
94%
6%

A guided audio meditation focused on one of the guiding principles of yoga: asteya (non-stealing). Often, stealing can take the form of robbing ourselves of lessons, guidance, or purpose. Observe your surroundings, notice your thoughts, notice the space and silence between thoughts. As we do less, we are able to hear lessons in the silence created.