Balanced Truth

Nichole Golden
Yoga Every Day
S20:Ep8HathaAll Levels-1, 216 mins
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In today’s class, we will work with balancing postures to discover the truth (satya) the lies underneath our egos.

Props: Two blocks and a strap

Contraindications: Hamstring injury

Instructor/Host: Nichole Golden
Video Language: English
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