Moment of Truth

Gina Caputo
Yoga Every Day
S20:Ep10VinyasaLevel 1-232 mins

Giving ourselves permission to honestly assess how we’re feeling each day and making choices in accordance to that are two great ways to tune into your own truth (satya). This versatile, full-spectrum class offers several moments of choice for you to amp up or dial down depending on how you are feeling.

Props: block

Instructor/Host: Gina Caputo
Video Language: English