Be in Your Hips

Be in Your Hips

Hatha
Level 1-2
15 Minutes

In this floor-based practice, bring awareness to your hips, an area that stores so much of our emotional and energetic being.

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In this floor-based practice, bring awareness to your hips, an area that stores so much of our emotional and energetic being.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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